Shawn Sheridan 39:14 row
7,122
Meters
39:14.2
Time
2:45.2
Pace
371
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 152 |
March 08, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.2 | 7,122 | 2:45.2 | 78 | 566 | 371 | 25 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 26 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 |
| 39:14.1 | 810 | 2:36.8 | 91 | 612 | 43 | 28 |
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