Shawn Sheridan 35:33 row
6,421m
Meters
35:33.5
Time
2:46.1
Pace
339
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 246 |
March 12, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.5 | 6,421m | 2:46.1 | 76 | 562 | 24 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 20 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 35:33.5 | 54m | 5:10.1 | 12 | 340 | 21 |
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Workout Graph
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