Shawn Sheridan 23:09 row
3,611m
Meters
23:09.8
Time
3:12.4
Pace
181
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 118 |
March 19, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 3,611m | 3:12.4 | 49 | 469 | 23 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 22 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 23:09.7 | 498m | 3:10.4 | 51 | 474 | 23 |
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Workout Graph
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