Shawn Sheridan 16:58 row
2,826m
Meters
16:58.6
Time
3:00.2
Pace
143
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 125 |
March 19, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.6 | 2,826m | 3:00.2 | 60 | 505 | 24 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 16:58.6 | 283m | 3:29.5 | 38 | 430 | 24 |
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