Shawn Sheridan 38:26 row
6,744m
Meters
38:26.5
Time
2:51.0
Pace
355
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 116 |
March 20, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.5 | 6,744m | 2:51.0 | 70 | 540 | 24 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 21 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 21 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 38:26.5 | 562m | 3:03.7 | 56 | 494 | 25 |
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Workout Graph
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