Shawn Sheridan 39:19 row
7,127m
Meters
39:19.0
Time
2:45.4
Pace
372
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 127 |
March 22, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.0 | 7,127m | 2:45.4 | 77 | 565 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 39:19.0 | 816m | 2:38.7 | 88 | 601 | 25 |
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Workout Graph
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