Shawn Sheridan 43:45 row
7,755m
Meters
43:45.4
Time
2:49.2
Pace
403
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 132 |
March 24, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.4 | 7,755m | 2:49.2 | 72 | 548 | 25 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 43:45.4 | 664m | 2:49.7 | 72 | 546 | 26 |
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Workout Graph
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