Shawn Sheridan 43:09 row
7,058m
Meters
43:09.2
Time
3:03.4
Pace
355
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
March 26, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.2 | 7,058m | 3:03.4 | 57 | 495 | 24 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 21 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 43:09.1 | 520m | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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