Shawn Sheridan 42:30 row
7,480m
Meters
42:30.9
Time
2:50.5
Pace
386
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
April 05, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.9 | 7,480m | 2:50.5 | 71 | 542 | 24 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 42:30.9 | 476m | 2:38.5 | 88 | 602 | 25 |
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Workout Graph
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