Shawn Sheridan 42:31 row
7,037m
Meters
42:31.3
Time
3:01.2
Pace
367
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
April 07, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.3 | 7,037m | 3:01.2 | 59 | 502 | 24 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 19 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 42:31.3 | 417m | 3:01.4 | 59 | 501 | 25 |
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Workout Graph
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