Shawn Sheridan 34:21 row
5,737m
Meters
34:21.3
Time
2:59.6
Pace
294
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 126 |
April 11, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.3 | 5,737m | 2:59.6 | 60 | 507 | 23 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 20 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 34:21.3 | 821m | 2:39.1 | 87 | 598 | 26 |
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