Shawn Sheridan 42:45 row
7,568m
Meters
42:45.3
Time
2:49.4
Pace
389
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 178 |
April 12, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.3 | 7,568m | 2:49.4 | 72 | 547 | 25 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 42:45.3 | 480m | 2:52.1 | 69 | 535 | 27 |
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Workout Graph
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