Shawn Sheridan 43:26 row
7,700m
Meters
43:26.0
Time
2:49.2
Pace
399
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
April 14, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.0 | 7,700m | 2:49.2 | 72 | 548 | 24 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 22 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 43:26.0 | 640m | 2:40.9 | 84 | 588 | 26 |
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Workout Graph
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