Shawn Sheridan 36:34 row
6,296
Meters
36:34.8
Time
2:54.3
Pace
324
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 113 |
April 21, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:34.8 | 6,296 | 2:54.3 | 66 | 527 | 324 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 22 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 28 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 36:34.8 | 240 | 3:17.5 | 45 | 456 | 12 | 22 |
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Workout Graph
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