Shawn Sheridan 45:31 row
7,621m
Meters
45:31.3
Time
2:59.1
Pace
385
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
April 24, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.3 | 7,621m | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 22 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 45:31.3 | 72m | 3:37.3 | 34 | 417 | 33 |
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Workout Graph
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