Shawn Sheridan 28:22 row
5,021
Meters
28:22.3
Time
2:49.5
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 76 |
April 25, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.3 | 5,021 | 2:49.5 | 72 | 547 | 260 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 28:22.2 | 645 | 2:36.7 | 91 | 612 | 35 | 25 |
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Workout Graph
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