Shawn Sheridan 44:57 row
7,744m
Meters
44:57.8
Time
2:54.1
Pace
396
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
April 30, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.8 | 7,744m | 2:54.1 | 66 | 527 | 24 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 22 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 44:57.8 | 882m | 2:48.8 | 73 | 550 | 24 |
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Workout Graph
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