Shawn Sheridan 42:31 row
7,159m
Meters
42:31.7
Time
2:58.2
Pace
365
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 111 |
May 10, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.7 | 7,159m | 2:58.2 | 62 | 512 | 25 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 22 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 42:31.6 | 414m | 3:03.0 | 57 | 496 | 23 |
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Workout Graph
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