Shawn Sheridan 5:14 row
1,021m
Meters
5:14.1
Time
2:33.8
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 109 |
May 10, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.1 | 1,021m | 2:33.8 | 96 | 630 | 26 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 5:14.1 | 28m | 4:11.7 | 22 | 375 | 23 |
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Workout Graph
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