Shawn Sheridan 43:17 row
7,285m
Meters
43:17.9
Time
2:58.3
Pace
370
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 114 |
May 19, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.9 | 7,285m | 2:58.3 | 62 | 512 | 25 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 43:17.9 | 567m | 2:54.5 | 66 | 526 | 24 |
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Workout Graph
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