Shawn Sheridan 24:19 row
3,713m
Meters
24:19.6
Time
3:16.5
Pace
187
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 129 |
May 21, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 3,713m | 3:16.5 | 46 | 458 | 23 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 20 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 21 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 24:19.5 | 764m | 2:49.8 | 71 | 545 | 27 |
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Workout Graph
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