Shawn Sheridan 42:50 row
7,327m
Meters
42:50.5
Time
2:55.4
Pace
375
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 111 |
May 28, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.5 | 7,327m | 2:55.4 | 65 | 523 | 25 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 42:50.5 | 476m | 2:59.0 | 61 | 509 | 23 |
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Workout Graph
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