Shawn Sheridan 42:10 row
7,033m
Meters
42:10.7
Time
2:59.9
Pace
355
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 102 |
June 01, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.7 | 7,033m | 2:59.9 | 60 | 506 | 23 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 42:10.6 | 310m | 3:30.6 | 37 | 428 | 21 |
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Workout Graph
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