Shawn Sheridan 24:03 row
4,041m
Meters
24:03.7
Time
2:58.6
Pace
208
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 113 |
June 05, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.7 | 4,041m | 2:58.6 | 61 | 511 | 24 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 21 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 24:03.7 | 774m | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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