Shawn Sheridan 40:16 row
6,350m
Meters
40:16.5
Time
3:10.2
Pace
318
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 95 |
June 07, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.5 | 6,350m | 3:10.2 | 51 | 474 | 23 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 40:16.5 | 17m | 8:05.2 | 3 | 310 | 21 |
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Workout Graph
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