Shawn Sheridan 34:21 row
5,730m
Meters
34:21.4
Time
2:59.8
Pace
291
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 119 |
June 16, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.4 | 5,730m | 2:59.8 | 60 | 506 | 25 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 34:21.4 | 717m | 3:02.2 | 58 | 498 | 26 |
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