Shawn Sheridan 29:22 row
5,067
Meters
29:22.1
Time
2:53.8
Pace
260
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 137 |
June 19, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.1 | 5,067 | 2:53.8 | 67 | 529 | 260 | 25 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 |
| 29:22.0 | 795 | 2:44.7 | 78 | 569 | 41 | 27 |
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Workout Graph
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