Shawn Sheridan 40:06 row
6,889m
Meters
40:06.6
Time
2:54.6
Pace
352
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 124 |
June 27, 2023 19:52:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 6,889m | 2:54.6 | 66 | 526 | 22 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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