Shawn Sheridan 29:22 row
5,057m
Meters
29:22.2
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 153 |
June 29, 2023 19:58:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.2 | 5,057m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 21 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 22 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 29:22.2 | 837m | 2:36.6 | 91 | 613 | 25 |
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Workout Graph
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