Shawn Sheridan 42:56 row
7,486m
Meters
42:56.7
Time
2:52.1
Pace
384
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 126 |
July 09, 2023 10:37:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.7 | 7,486m | 2:52.1 | 69 | 536 | 24 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 22 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 42:56.7 | 499m | 2:57.0 | 63 | 517 | 23 |
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Workout Graph
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