Shawn Sheridan 42:39 row
7,086m
Meters
42:39.8
Time
3:00.6
Pace
362
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 148 |
July 12, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.8 | 7,086m | 3:00.6 | 59 | 504 | 24 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 22 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 42:39.8 | 411m | 3:14.4 | 48 | 463 | 22 |
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Workout Graph
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