Shawn Sheridan 3:16 row
559m
Meters
3:16.5
Time
2:55.7
Pace
28
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 109 |
July 12, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 559m | 2:55.7 | 64 | 521 | 24 |
| 3:16.5 | 559m | 2:55.7 | 64 | 521 | 24 |
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Workout Graph
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