Shawn Sheridan 52:08 row
9,145m
Meters
52:08.8
Time
2:51.0
Pace
468
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1418 |
| Drag Factor | 129 |
July 23, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:08.8 | 9,145m | 2:51.0 | 70 | 540 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 52:08.8 | 339m | 3:09.9 | 51 | 475 | 22 |
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Workout Graph
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