Shawn Sheridan 50:24 row
8,842m
Meters
50:24.8
Time
2:51.0
Pace
453
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 132 |
July 30, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.8 | 8,842m | 2:51.0 | 70 | 540 | 24 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 50:24.8 | 55m | 3:45.4 | 31 | 405 | 18 |
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Workout Graph
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