Shawn Sheridan 50:24 row
8,842
Meters
50:24.8
Time
2:51.0
Pace
453
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 132 |
July 30, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:24.8 | 8,842 | 2:51.0 | 70 | 540 | 453 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 27 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 27 |
| 50:24.8 | 55 | 3:45.4 | 31 | 405 | 2 | 18 |
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Workout Graph
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