Shawn Sheridan 46:04 row
7,772m
Meters
46:04.6
Time
2:57.8
Pace
398
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 122 |
August 10, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.6 | 7,772m | 2:57.8 | 62 | 514 | 24 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 22 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 22 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 46:04.5 | 165m | 3:15.4 | 47 | 461 | 22 |
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Workout Graph
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