Shawn Sheridan 43:50 row
7,708m
Meters
43:50.4
Time
2:50.6
Pace
393
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 147 |
August 13, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.4 | 7,708m | 2:50.6 | 70 | 542 | 25 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 43:50.4 | 683m | 2:48.6 | 73 | 551 | 25 |
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Workout Graph
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