Shawn Sheridan 28:56 row
5,089m
Meters
28:56.7
Time
2:50.6
Pace
266
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 214 |
August 22, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.7 | 5,089m | 2:50.6 | 70 | 542 | 25 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 28:56.7 | 698m | 2:49.5 | 72 | 547 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.