Shawn Sheridan 44:20 row
7,221m
Meters
44:20.1
Time
3:04.1
Pace
364
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 135 |
August 26, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.1 | 7,221m | 3:04.1 | 56 | 492 | 24 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 22 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 20 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 44:20.0 | 749m | 2:53.5 | 67 | 530 | 25 |
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Workout Graph
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