Shawn Sheridan 23:16 row
3,899m
Meters
23:16.5
Time
2:59.0
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 111 |
August 28, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 3,899m | 2:59.0 | 61 | 509 | 24 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 22 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 23:16.5 | 571m | 2:52.0 | 69 | 536 | 25 |
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Workout Graph
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