Shawn Sheridan 44:43 row
7,821
Meters
44:43.2
Time
2:51.5
Pace
400
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 109 |
August 30, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.2 | 7,821 | 2:51.5 | 69 | 538 | 400 | 25 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 |
| 44:43.1 | 874 | 2:41.9 | 82 | 583 | 46 | 25 |
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Workout Graph
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