Shawn Sheridan 41:48 row
6,899m
Meters
41:48.8
Time
3:01.8
Pace
350
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 192 |
September 13, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.8 | 6,899m | 3:01.8 | 58 | 500 | 24 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 22 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 41:48.8 | 288m | 3:08.8 | 52 | 478 | 21 |
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Workout Graph
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