Shawn Sheridan 44:41 row
7,415m
Meters
44:41.2
Time
3:00.7
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 126 |
September 17, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.2 | 7,415m | 3:00.7 | 59 | 503 | 24 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 22 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 44:41.1 | 823m | 2:50.7 | 70 | 541 | 25 |
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