Shawn Sheridan 43:47 row
7,593m
Meters
43:47.8
Time
2:53.0
Pace
389
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
September 21, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.8 | 7,593m | 2:53.0 | 68 | 532 | 24 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 43:47.8 | 676m | 2:48.4 | 73 | 551 | 26 |
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Workout Graph
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