Shawn Sheridan 42:45 row
6,840m
Meters
42:45.9
Time
3:07.5
Pace
344
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 107 |
September 23, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.9 | 6,840m | 3:07.5 | 53 | 482 | 24 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 20 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 42:45.9 | 429m | 3:13.3 | 48 | 466 | 23 |
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Workout Graph
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