Shawn Sheridan 42:05 row
7,012m
Meters
42:05.3
Time
3:00.0
Pace
362
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 138 |
September 29, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.3 | 7,012m | 3:00.0 | 60 | 506 | 25 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 21 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 42:05.3 | 318m | 3:17.0 | 46 | 457 | 23 |
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Workout Graph
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