Shawn Sheridan 31:41 row
5,774m
Meters
31:41.4
Time
2:44.6
Pace
300
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 143 |
October 01, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.4 | 5,774m | 2:44.6 | 78 | 569 | 25 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 31:41.4 | 287m | 2:56.6 | 63 | 518 | 24 |
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Workout Graph
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