Shawn Sheridan 39:28 row
6,711m
Meters
39:28.5
Time
2:56.4
Pace
345
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 110 |
October 02, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.5 | 6,711m | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 25 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 39:28.5 | 847m | 2:38.5 | 88 | 602 | 26 |
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Workout Graph
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