Shawn Sheridan 34:03 row
5,929m
Meters
34:03.9
Time
2:52.3
Pace
308
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 153 |
October 09, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.9 | 5,929m | 2:52.3 | 68 | 535 | 24 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 22 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 34:03.9 | 730m | 2:47.0 | 75 | 558 | 23 |
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Workout Graph
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