Shawn Sheridan 49:30 row
8,609m
Meters
49:30.0
Time
2:52.4
Pace
442
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 115 |
October 11, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.0 | 8,609m | 2:52.4 | 68 | 534 | 25 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 22 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 49:30.0 | 769m | 2:55.5 | 65 | 522 | 26 |
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Workout Graph
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