Shawn Sheridan 18:30 row
2,947m
Meters
18:30.2
Time
3:08.3
Pace
151
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 106 |
October 12, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 2,947m | 3:08.3 | 52 | 480 | 24 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 22 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 18:30.2 | 672m | 2:36.3 | 91 | 614 | 26 |
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